Park Run
Parkruns are free, weekly, timed 5k events. Everyone can join in. There are more than 530 parkruns, and they take place every Saturday morning at 9am in England and Wales, and at 9:30am in Scotland and Northern Ireland.
Website
Parkrun UK
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What is Park Run? (PDF)
Junior Park Run (PDF)Menopause Matters
Menopausematters.co.uk is an award winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options. Here you will find information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.
Website
menopausematters.co.ukPatient advice and liaison service (PALS):BSUH Hospital Advice and Support
PALS is here to help by providing information about hospital services, communicating with the hospital on your behalf, listening and resoling any concerns you may have, passing feedback to the relevant departments and advising on complaints.
Website
PALS – University Hospitals Sussex NHS Foundation Trust (uhsussex.nhs.uk)International Osteoporosis Foundation
Osteoporosis is a disease which makes bones weak and fragile. This greatly increases the risk of breaking a bone even after a minor fall or bump.
Websites
International Osteoporosis Foundation
CALCIUM – Calcium Calculator |Sussex Musculoskeletal Partnership
Sussex Musculoskeletal Partnership provides NHS rehabilitation services in Brighton, Mid Sussex, Crawley, Horsham and East Grinstead. Musculoskeletal physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
Website
sussexmskpartnershipcentralYour healthy lifestyle
Brighton and Hove Healthy Lifestyle team is here to help you improve your wellbeing.
Website: Support to improve your health