Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Exercise advice leaflets

    Free resources that offer exercise and advice to help combat common pains and conditions such as tennis elbow and carpal tunnel syndrome. Developed by Arthritis Research UK and the Chartered Society of Physiotherapy.

    Website
    www.csp.org.uk

  • Active for Life Project Activities

    View information on local, low cost activities across the city.

    Website
    www.brighton-hove.gov.uk

  • Brighter Outlook

    Offering free, personalised physical activity for people living with and beyond cancer in Brighton and Hove.

    Phone
    01273 878265

    Email
    info@albioninthecommunity.org.uk

    Website
    www.brighteroutlook.org.uk

  • Brighton & Hove Healthwalks

    Brighton & Hove Healthwalks provides a programme of free weekly walks and special one-off walks and events in the city. Healthwalks are short, social walks with the emphasis on improving health and making new friends.

    Email
    corinna.edwards-colledge@brighton-hove.gov.uk

    Website
    www.walkingforhealth.org.uk

  • Health and Fitness

    Find ways to help you get active, information on the benefits of exercise and more.

    Website
    www.nhs.uk/livewell

  • Your Healthy Lifestyle

    Brighton and Hove Healthy Lifestyle team is here to help you improve your wellbeing

    Website
    www.brighton-hove.gov.uk/healthylifestyles

    Email
    healthylifestyles@brighton-hove.gov.uk

    Phone
    01273 294589

    Download
    Healthy lifestyles pack

  • British Nutrition Foundation

    Most of us probably don’t think about portion size when we eat – it typically depends on what we would usually have, how hungry we feel and how much is in a pack or on our plate. But having a healthy, balanced diet is about getting the right types of foods and drinks in the right amounts.

    Website
    www.nutrition.org.uk

  • Health Trainers

    Do you want to make healthy changes but are not sure where or how to start? Health trainers are available to support and encourage you and help you to set goals and achieve them. Provided by Brighton and Hove City Council, this service is free and confidential.

    Website
    www.brighton-hove.gov.uk

  • The Eatwell Guide

    The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.

    Download
    The Eatwell Guide (PDF)