Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorExercise advice leaflets
Free resources that offer exercise and advice to help combat common pains and conditions such as tennis elbow and carpal tunnel syndrome. Developed by Arthritis Research UK and the Chartered Society of Physiotherapy.
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www.csp.org.ukActive for Life Project Activities
View information on local, low cost activities across the city.
Website
www.brighton-hove.gov.ukBrighter Outlook
Offering free, personalised physical activity for people living with and beyond cancer in Brighton and Hove.
Phone
01273 878265
Email
info@albioninthecommunity.org.uk
Website
www.brighteroutlook.org.ukBrighton & Hove Healthwalks
Brighton & Hove Healthwalks provides a programme of free weekly walks and special one-off walks and events in the city. Healthwalks are short, social walks with the emphasis on improving health and making new friends.
Email
corinna.edwards-colledge@brighton-hove.gov.uk
Website
www.walkingforhealth.org.ukHealth and Fitness
Find ways to help you get active, information on the benefits of exercise and more.
Website
www.nhs.uk/livewellYour Healthy Lifestyle
Brighton and Hove Healthy Lifestyle team is here to help you improve your wellbeing
Website
www.brighton-hove.gov.uk/healthylifestyles
Email
healthylifestyles@brighton-hove.gov.uk
Phone
01273 294589
Download
Healthy lifestyles packBritish Nutrition Foundation
Most of us probably don’t think about portion size when we eat – it typically depends on what we would usually have, how hungry we feel and how much is in a pack or on our plate. But having a healthy, balanced diet is about getting the right types of foods and drinks in the right amounts.
Website
www.nutrition.org.ukHealth Trainers
Do you want to make healthy changes but are not sure where or how to start? Health trainers are available to support and encourage you and help you to set goals and achieve them. Provided by Brighton and Hove City Council, this service is free and confidential.
Website
www.brighton-hove.gov.ukThe Eatwell Guide
The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.
Download
The Eatwell Guide (PDF)